08 Apr Sip & Relax* – Teas for Stress Relief
If you haven’t already heard or hopped on the bandwagon, tea is awesome for your health! Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Tea also appears to have antimicrobial qualities.* Among all of these excellent health benefits, tea can help relieve stress! So grab a cup of one of these teas, have some alone time and cool down.
Holy Basil (also known as Tulsi)- Spicy aroma and flavor with a hint of clove
Chamomile– sweet daisy like flowers
Lavender– sweet floral and very aromatic
Hibiscus– tart cranberry like flavor
Peppermint– cooling, crisp and refreshing
*Information found on www.wedmd.com