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Dirty Dozen/Clean Fifteen Creative Purposes by C.Fultz
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Dirty Dozen/Clean Fifteen

13 Apr Dirty Dozen/Clean Fifteen

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Taking care of your health is something that we are passionate about. There are so many reasons organic is the way to go with your food. Remember you are what you eat!

“Dirty Dozen”- Top 12 Most Contaminated Produce

Always buy these organic when possible

  1. Apples
  2. Peaches
  3. Strawberries
  4. Grapes(imported)
  5. Celery
  6. Sweet Bell Peppers
  7. Nectarines
  8. Lettuce
  9. Cherries
  10. Potatoes
  11. Spinach, Kale, Collard greens
  12. Pears

“Clean Fifteen”Top 15 Least Contaminated Produce 

Safe to buy in non-organic form

  1. Onions
  2. Avocados
  3. Pineapple
  4. Asparagus
  5. Kiwi
  6. Mango
  7. Cabbage
  8. Eggplant
  9. Watermelon
  10. Cantaloupe
  11. Grapefruit
  12. Sweet Corn (non GMO!)
  13. Sweet Peas
  14. Honey Dew Melon
  15. Sweet Potatoes

Comment below and tell us your favorite ways to stay healthy!

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