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Protein Boost - Baked Egg in Avocado Creative Purposes by C.Fultz
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Protein Boost – Baked Egg in Avocado

16 Jun Protein Boost – Baked Egg in Avocado

For all of you science nerds out there, it’s no secret that protein is one of the fundamental building blocks for your body. Needless to say, but we all need protein, and doctors say that you should be eating about 6 ounces of protein every day. It should be incorporated in your diet starting early in the morning. But there’s so many carb-heavy breakfast foods like waffles, pancakes, hashbrowns, etc. Need some ideas? Try a baked egg in an avocado!Ingredients:

  • 1 Ripe Avocado
  • 2 Eggs
  • Salt and Pepper to Taste
  • Any other seasonings you might like – Paprika, chopped chives, bacon, hot sauce, etc.

1. Preheat the oven to 425 degrees.
2. Cut the avocado in half and take out the seed. Scoop a spoonful of flesh out of the avocado so that the egg will fit inside.
3. Place the avocados on a baking tray and crack the eggs inside.

4. Bake in the oven for 15-20 minutes or until the eggs are fully cooked!
5. Remove from the oven and enjoy!

Once it’s finished baking to your specificity, feel free to add herbs such as paprika or a spice kick like siracha! You can add one of my favorite foods, bacon! Just because you’re eating healthy doesn’t mean you can’t have fun!

Not only will you stay more full throughout the morning but you will also feel more energized to reach your maximum working potential! It’s a win-win! Do you have any breakfast dishes that are full of protein?

  • Patty
    Posted at 16:19h, 22 February Reply

    Ooh, I do hope Darius gets the job! Mind you, Andrea’s proedlectiin for wardrobes is tempting.(is the US version of CS Lewis’s Narnia book The Lion, the Witch and the Closet?)

  • autokredit vergleich
    Posted at 11:10h, 27 March Reply

    Oh Bella – you are the sweetest! And this is just my favorite type of post. You, looking cute, in something new and something thrifted. Plus, it's sponsored, which makes perfect sense, since you give us so many ideas for how to rock that cute plaid dress. And for the touch of Seattle perfection – a grunge hat! Yeah!

    Posted at 13:09h, 30 March Reply

    Y es cierto mira si un fantasma va a ser tan boludito de dejar huellas con talco y encima con forma de pollo. Y la sobra es humana wtf???Por otro lado la mina al final de todo cuando se levanta de la cama parece un trava o se comio una vaca previamente antes de dormir, toda la polenta cuando se incorpora, unos brazos …

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